SUPPORT
Crisis Support & Contact Numbers
If you are in immediate danger, please call 999 or go to your nearest A&E. You are not alone.
⚠ If you are in immediate danger to yourself or others, call 999 or attend your nearest A&E immediately.
FREE & CONFIDENTIAL UK HELPLINES
You can reach out right now
Samaritans
Free, 24/7 emotional support for anyone in distress or at risk of suicide.
Call: 116 123
Email: jo@samaritans.org
NHS 111
Urgent medical and mental health support when it is not a 999 emergency.
Call: 111 (free, 24/7)
Online: 111.nhs.uk
Shout 85258
Free, confidential text crisis support available 24/7.
Text SHOUT to 85258
For anyone in crisis across the UK.
Mind Infoline
Mental health information and signposting to local services.
Call: 0300 123 3393
Mon–Fri, 9am–6pm
National Domestic Abuse Helpline
Run by Refuge. Free support for anyone experiencing domestic abuse.
Call: 0808 2000 247
Free, 24/7
PAPYRUS (Under 35s)
Suicide prevention for young people and those concerned about them.
Call: 0800 068 4141
Mon–Fri 9am–6pm, weekends 10am–5pm
Please note that Therapy with Nasreen Ali is not a crisis service. If you are in crisis between sessions, please contact one of the services above, attend your nearest A&E, or contact your GP for an urgent referral.
Therapy with Nasreen Ali 